In this video, I discuss the POWER of tuning into your own body's wisdom. I share how this has helped me in my own personal health journey, and I discuss how YOGA can help you achieve this improved sense of intuition and "body wisdom."
Stay tuned for the next free video series on YouTube, YOGA FOR BEGINNERS (anticipated air date: August 25, 2017). Subscribe to my channel for updates!
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Links mentioned in this video:
Ab Camp: http://bit.ly/2gRa93K
My Prolapse Story: https://youtu.be/jfapCYmcxMo
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FemFusion Fitness / Dr. Bri, PT, DPT offers health, fitness and nutritional information intended to assist you in improving your health and general well-being. Our programs, videos, and written texts are designed for informational and educational purposes only. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
Get email updates! http://eepurl.com/gY6Qn
Check out my book, "Lady Bits:" http://amzn.to/1PIUSIw
Things I love: http://bit.ly/2psu7RH
YouTube channel: http://www.youtube.com/femfusionfitness
❤ Don't miss my playlists!
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion
Insta: https://www.instagram.com/femfusionfi...
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
diastasis recti treatment exercise Body Wisdom, Next Series, + Meet Lou the Skeleton! | |
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