*Still have questions about the ketogenic diet? specifically about what ketones are and how do they work? Check out this video with Coach Tonya!*
FREE pdf – 6 Ways to Tame Your Appetite & Cravings
http://www.criticalbench.com/cravings/
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If you still have questions about the ketogenic diet and lifestyle, particularly with respect to what KETONES are and how they WORK then you are going to watch this video. Coach Tonya sits down to have a very quick and easy conversation about just what ketones are and how they work when it comes to understanding the ketogenic diet better.
Ketones are they byproduct of burning fat that your body uses for energy when glycogen stores become limited. You see, when we eat carbohydrates our body produces glycogen which becomes the primary fuel source for our body. However, when we start to deplete glycogen stores in the body, as is what happens when following a ketogenic eating plan, the body needs another fuel/ energy source. With an abundance of fat being consumed over carbohydrates, the body then switches to burning these fats as the number one fuel source to keep you functioning. When the body burns fats, ketones are the byproduct and these become what the body uses up for energy and fuel.
There are 3 MAIN types of KETONES that the body:
Acetoacetate
Beta-hydroxybutric Acid (BHB)
Acetone - responsible for the bad breath
Acetoacetate is converted into the other 2 types of ketones. After a couple weeks of being KETO-ADAPTED your body will convert acetoacetate into beta-hydroxybutric acid (BHB) because it is a more efficient source of fuel and is preferred by our cells as it can use it 70% more efficiently than glucose.
Well there you have it in a nutshell! Thank you for watching this video and if you have any questions or comments for Coach Tonya please post them below. Be happy . . . be healthy . . . live well!
#strongbydesign #criticalbench #ketogenicdiet
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exercise 14.1 class 11 Do KETONES Work? Know The FACTS About the KETOGENIC Diet | |
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